The Shala
An online yoga & meditation experience created from my Heart for Yours.
As a beloved member you will enjoy unlimited access to my ever-growing library of yoga & meditation classes of varying lengths and themes, plus you will receive a loved ones discount code to use on the online store at any time.
You can expect fresh content uploaded weekly, at least 1 yoga practice and 1 meditation is my promise to you.
Together, may we breathe our way Home.
Yoga Practice
“Great Mother help me release what is not needed so that I may receive what is”.
I have lovingly curated various classes with different themes and lengths so you will find nourhishment and support here. My wish is that you feel held and empowered so you can constantly evolve the level of freedom within your own life and within your body. It is a deep honour to practice here together.
Meditation
Welcome yourself into a deep sense of ease, peace and vitality as we sit and breathe together. We will dissolve tension, settle the body, quiet the mind and rest deeply the heart, through our simple practice of Zazen, meditation.
My Gift of Meditation to You
Enjoy this sweet 12 minute meditation enjoyed seated or laying down.
All levels welcome.