Using the Heart space as a transformational gateway to cleanse and purify anything that needs shifting within you.

Including a breath practice Nadi Shodhana to help quiet, still and balance the entire body.

All levels welcome.

A sweet 12 minute meditation enjoyed seated or laying down.
All levels welcome.

A 13 minute meditation to enjoy either seated or lying down.
All levels welcome.

Enjoy this 16 minute meditation practice either seated or laying down.
All levels welcome.

Enjoy a 13 minute meditation either seated or laying down.

A beautiful 11 minute meditation enjoyed seated or laying down.

A lovely 11 minute meditation practice to rest within the quietest parts of yourself.
All levels welcome. Please enjoy this practice either seated or laying down.

Enjoy a nourishing 13 min sitting to remind us that our perceived failures led us to sweet nectar.
All levels welcome. Please enjoy seated on a cushion or laying down.

A gorgeous 16 minute meditation practice to remember that Elegance lives within you.
All levels welcome. You may enjoy this practice seated or laying down.

A beautiful 15 minute meditation practice which may be done seated or laying down.