A balm for Resiliance
Yoga
•
54m
A flowing practice to locate our resiliance and grow our capacity to host it within our bodies more consistently. This will help us to find forgiveness, refine our energy and remember our softness as our greatest strength.
Essential oils in the diffuser:
Up Next in Yoga
-
Gathering Earth Energy
Cultivate a very intimate connection with the quietude within your body as a seed would the soil.
Essential oil in the diffuser: Birch - the oil of support. (3 x drops)
Lavender - the oil of communication.(3 x drops)
... -
Making Space for Heart Radiance
Expect an infusion of calm to build a foundation of support to reveal our inner light.
Essential oils in the diffusor: Peppermint - oil of a buoyant heart. -
Wipe the Slate Clean
A brisk practice to clear ourselves out so that we may begin again an again with more efficacy and consistancy.
*Essential oils in the diffuser:
Wild Orange - the oil of Abundance
Grapefruit - the oil of Honouring the Body
