Soothe your soul, strengthen and lengthen your body and welcome yourself to your most tender heart space.
50 min gentle flow.
Props: cushion or folded blanket to sit on. Perhaps two blocks or books.
All levels welcome.

A 48 min vinyasa flow practice to find our way into the quiet of our own mind so that we may walk each other home with tenderness. Expect your whole body to be tended to gently and thoughtfully.
All levels welcome.

A delicious hour to explore and refine how both flow and ceremony live within our bodies so we may bring it to all that we do. Just the right amount of heart and hip openers to open things upside and create a sanctuary within.
Props: Cushion to sit on. Strap (can also use a dressing gown belt,...

A 55 minute flow practice to recalibrate your system by finding nourishment from nature both within and without.
All levels welcome.
Props: Cushion or folded blanket. Block, book or folded blanket.

A 55 minute flow practice to grant us the grace we need so that we may sit with another persons truth, opinion or choice without trying to change their mind. All levels welcome.

Everyone welcome.

50 minutes of Vinyasa goodness.

Unwind and restore all the supportive muscles on the back body which is beneficial if there has been alot of sitting and/ or computer work throughout your day.

We will practice together today to soften the parts that have hardened, to forgive the parts that forgot. To remember to tend to each new day with gentle hands, a gentle heart and a fierce spirit.

Together let us clear out what is in the way so we may each receive and direct healing energy outwards.

When we locate both grace and effort living simultaneously within us we find we are able to return to return to a body-mind of neutrality with absolute ease.

A beautiful vinyasa practice to enjoy the blessing of breath, of hydration, of nourishment. Arrive into a place where we feel in our bones what a joy and privilege it is to be alive and living with intention.

Moving our body, shifting our energy so that we can access more parts of ourselves, physically, emotionally and spiritually.

May our practice together serve to clear any blockages that stop the flow of goodness from us and the flow of goodness to us.

We will move steadily together, the whole while staying in connection with the space of quiet that lives within us.

Lets move, breathe and remember together that beneath the layers, the doubts and the distractions, there resides a steady baseline of ease and calm. Our work is to remain in the center of calm no matter is going on around us.

Together we will gather strength and stability in our shoulders and upper body so we may flip our perspective, turn it all upside down to receive healing in our lympathic system, activate pituitary and pineal glands, enhance our lung capacity, create calm and ease inside of our bodies and our min...

Strengthen the body and grow our interior space so that we may create an environment within ourselves and design a frequency of our choosing and offer it out into the world.

Travel through the body to explore the possibility of Hanumanasana (splits) with many modifications and support from props as we welcome consistency into every breath, every moment.
Props: Bolster, or rolled blankets. 2 x blocks or books.

Move, breathe, remember the senses, create space, cultivate strength and attune to the wisdom that resides within your own Heart.
All levels.

Expect to even out your breathing, your energy, your frequency and open your Heart.
Essential oils in the diffuser: Peppermint - oil of a bouyant heart.