Awaken to the Truth and Light of the Heart
Yoga
•
58m
Move, breathe, remember the senses, create space, cultivate strength and attune to the wisdom that resides within your own Heart.
All levels.
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Essential oils in the diffuser: Peppermint - oil of a bouyant heart. -
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Let your practice remind you what a smooth transition feels like so you may stay in the center of your being whilst the terrain around you feels challenging to navigate.
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The symbology of the New Moon is a phase of renewal, new beginnings and emergence. You may use this practice during the New Moon luna cycle or any time you wish to explore the possibility and opportunity of new beginings, fresh starts and lay to rest any thing that is no longer serving.
