Live stream preview
Breath into Nourishment
Yoga
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51m
Up Next in Yoga
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Unwind and restore all the supportive muscles on the back body which is beneficial if there has been alot of sitting and/ or computer work throughout your day.
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New Day, New Beginning
We will practice together today to soften the parts that have hardened, to forgive the parts that forgot. To remember to tend to each new day with gentle hands, a gentle heart and a fierce spirit.
