Open to the Quiet.
Yoga
•
35m
We will move steadily together, the whole while staying in connection with the space of quiet that lives within us.
Up Next in Yoga
-
Equanimity Flow
Lets move, breathe and remember together that beneath the layers, the doubts and the distractions, there resides a steady baseline of ease and calm. Our work is to remain in the center of calm no matter is going on around us.
-
Road to Sirsasana A, (head stand).
Together we will gather strength and stability in our shoulders and upper body so we may flip our perspective, turn it all upside down to receive healing in our lympathic system, activate pituitary and pineal glands, enhance our lung capacity, create calm and ease inside of our bodies and our min...
-
Design your own Frequency
Strengthen the body and grow our interior space so that we may create an environment within ourselves and design a frequency of our choosing and offer it out into the world.
