Live stream preview
Fortitude - trust the love that is holding you.
Yoga
•
47m
Moving our body, shifting our energy so that we can access more parts of ourselves, physically, emotionally and spiritually.
Up Next in Yoga
-
Let the Goodness Flow.
May our practice together serve to clear any blockages that stop the flow of goodness from us and the flow of goodness to us.
-
Open to the Quiet.
We will move steadily together, the whole while staying in connection with the space of quiet that lives within us.
-
Equanimity Flow
Lets move, breathe and remember together that beneath the layers, the doubts and the distractions, there resides a steady baseline of ease and calm. Our work is to remain in the center of calm no matter is going on around us.