Live stream preview
Pathway to Hanumanasana
Yoga
•
1h 1m
Travel through the body to explore the possibility of Hanumanasana (splits) with many modifications and support from props as we welcome consistency into every breath, every moment.
Props: Bolster, or rolled blankets. 2 x blocks or books.
Up Next in Yoga
-
Awaken to the Truth and Light of the ...
Move, breathe, remember the senses, create space, cultivate strength and attune to the wisdom that resides within your own Heart.
All levels. -
Practice for a Bouyant Heart
Expect to even out your breathing, your energy, your frequency and open your Heart.
Essential oils in the diffuser: Peppermint - oil of a bouyant heart. -
Smooth Flow State
Let your practice remind you what a smooth transition feels like so you may stay in the center of your being whilst the terrain around you feels challenging to navigate.
