Live stream preview
Slow Flow for Ceremony
Yoga
•
1h 3m
A delicious hour to explore and refine how both flow and ceremony live within our bodies so we may bring it to all that we do. Just the right amount of heart and hip openers to open things upside and create a sanctuary within.
Props: Cushion to sit on. Strap (can also use a dressing gown belt, rope or a sarong).
All levels welcome.
Up Next in Yoga
-
Nourishment from Nature
A 55 minute flow practice to recalibrate your system by finding nourishment from nature both within and without.
All levels welcome.
Props: Cushion or folded blanket. Block, book or folded blanket. -
To hold space for a Truth different t...
A 55 minute flow practice to grant us the grace we need so that we may sit with another persons truth, opinion or choice without trying to change their mind. All levels welcome.
-
Practice for Radiance and Rejuvenation
