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Slow Flow for Ceremony
Yoga
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1h 3m
A delicious hour to explore and refine how both flow and ceremony live within our bodies so we may bring it to all that we do. Just the right amount of heart and hip openers to open things upside and create a sanctuary within.
Props: Cushion to sit on. Strap (can also use a dressing gown belt, rope or a sarong).
All levels welcome.
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