May this practice serve to connect to the feminine intuitive energy within. Enjoy a slow spacious sequence to create a smooth flow of energy within the body and especially within the hips and pelvis.
*Essential oils in the diffuser - Morning practice: Clary Sage and Wild Orange. Evening practice: Clary Sage and Lavender
*Ida Mudra
*Gomukhasana seated
*Malasana
*Meditation to diffuse irritability.