Strengthen, Fortify and Clarify
Yoga
•
1h 0m
A sweet fluid practice to have you radiating by the end. We will
Move thoughtfully through Wild thing, fallen triangle, rock star, arda chandrasana and rest deeply and sweetly together bathing in the rich blessings of practice.
Essential oils in the diffuser:
Patchouli - the oil of physicality
Spearmint - the oil of clear communication
Up Next in Yoga
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Attune to Abundance
Essential oils in the diffuser - Wild Orange, the oil of Abundance.
Create an energetic blue print of Abundance within us which will flow out into the world and into all that we do. -
PMT Elixir
May this practice serve to connect to the feminine intuitive energy within. Enjoy a slow spacious sequence to create a smooth flow of energy within the body and especially within the hips and pelvis.
*Essential oils in the diffuser - Morning practice: Clary Sage and Wild Orange. Evening practi...
