Let your practice remind you what a smooth transition feels like so you may stay in the center of your being whilst the terrain around you feels challenging to navigate.

The symbology of the New Moon is a phase of renewal, new beginnings and emergence. You may use this practice during the New Moon luna cycle or any time you wish to explore the possibility and opportunity of new beginings, fresh starts and lay to rest any thing that is no longer serving.

Grace is a quality that resides within the center of the Earth and therefore also resides in the center of our own Beings. Together we will practice to remember that Grace is present in our most finest listening, our steadiest presence and our willingness to evolve into the person we were born ...

A brisk yoga practice to light the fire in our bellies to burn through any chaos or negativity. If there is any energy that needs to be cleared out of your body swiftly this is the one for you today.

Together we will locate our deepest trust within our own bodies and allow it expand outwards into all that we do.

A class designed to help us step into the current of life that is much larger than our own design.
Essential oils in the diffusor: Sandalwood - the oil of sacred devotion.

Together we will open our bodies, our minds and our hearts to new possibilities and experiences and learn to see things from all sides.
Essential oils in the diffuser: Clary Sage - the oil of clarity and vision.

A solid practice to strengthen our foundation so we may look inside and see what is holding us back from stepping into our full potential.
Essential oils in the diffuser: Arborvitae - the oil of Divine Grace.
Wild Orange - the oil of Abundance.

A flowing practice to locate our resiliance and grow our capacity to host it within our bodies more consistently. This will help us to find forgiveness, refine our energy and remember our softness as our greatest strength.
Essential oils in the diffuser:

Cultivate a very intimate connection with the quietude within your body as a seed would the soil.
Essential oil in the diffuser: Birch - the oil of support. (3 x drops)
Lavender - the oil of communication.(3 x drops)
...

Expect an infusion of calm to build a foundation of support to reveal our inner light.
Essential oils in the diffusor: Peppermint - oil of a buoyant heart.

A brisk practice to clear ourselves out so that we may begin again an again with more efficacy and consistancy.
*Essential oils in the diffuser:
Wild Orange - the oil of Abundance
Grapefruit - the oil of Honouring the Body

A sweet fluid practice to have you radiating by the end. We will
Move thoughtfully through Wild thing, fallen triangle, rock star, arda chandrasana and rest deeply and sweetly together bathing in the rich blessings of practice.

Essential oils in the diffuser:
Patchouli - the oil of physical...

Essential oils in the diffuser - Wild Orange, the oil of Abundance.
Create an energetic blue print of Abundance within us which will flow out into the world and into all that we do.

May this practice serve to connect to the feminine intuitive energy within. Enjoy a slow spacious sequence to create a smooth flow of energy within the body and especially within the hips and pelvis.
*Essential oils in the diffuser - Morning practice: Clary Sage and Wild Orange. Evening practi...